THERAPY

Therapy is a powerful tool for personal growth and healing. Through therapy, individuals gain insight into their emotions, behaviors, and thoughts through dialogue and communication with a licensed mental health professional. At Era, our therapists provide a safe and non-judgmental space to discuss a wide range of issues, including but not limited to, anxiety, depression, relationship problems, addiction, trauma, and grief. With the guidance of our licensed professionals, you can learn to live a happier, healthier life.

Era uses various therapeutic treatment modalities, including but not limited to Acceptance and Commitment Therapy (ACT), Art Therapy, Attachment-Based Therapy, Biofeedback therapy, Body Mind Centering (BMC), Breathwork, Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).